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Fruit and vegetables

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases. Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. You should eat at least five serves of vegetables and two serves of fruit each day. Choose different colours and varieties. A serve of vegetables is about one cup of raw salad vegetables or 1/2 cup of cooked. A serve of fruit is about one medium piece, 2 small pieces of 1 cup canned (no added sugar). Vitamins and minerals in fruit and vegetables Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and foli
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Benefits and health risks of bananas

Maintaining a low sodium intake is essential to lowering blood pressure , however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation. 3 Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes. 3 Asthma A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma. Cancer Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia . As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer . Heart health The fiber, potassium, vitamin C
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Fast facts about bananas

Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined. With the world consuming so many bananas, it's not surprising that people are asking the question: are bananas good for you? This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. It also examines the possible health risks associated with them. Fast facts about bananas Bananas are rich in potassium and fiber. They may help prevent asthma , cancer , high blood pressure , diabetes , cardiovascular disease, and digestive problems. Ripen bananas at room temperature and add them to cereal for a tasty breakfast. People who use beta bl
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What is good health?

The word "health" refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health. In 2015, the population of the United States (U.S.) spent an estimated $3.2 trillionTrusted Source on healthcare costs. However, despite this expenditure, a study by the U.S. National Research Council, published in 2013, showed that Americans die at a younger age and experience more illness and injury than people in other developed countries. Good health is central to handling stress and living a long and active life. Fast facts on health Here are some key points about health. More detail is in the main article. Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relations
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What Happens If I Don't Sign up for Health Insurance?

The Affordable Care Act (ACA) requires you to have health insurance. The ACA is set up to make it easier for people who can't afford health insurance to get it. It is an attempt to make health care more affordable for everyone by reducing the number of people that can't pay their medical bills. When medical bills cannot be paid, doctors and hospital staff cannot be paid, supplies cannot be purchased and services dwindle. This causes prices to rise to cover medical supplies and services. The ACA set up penalties for not having health insurance to try to keep people from not being able to pay their medical bills. This portion of the ACA was repealed in 2019, with the authority to enforce health care transferred to the states. Enrolling in a health care plan is the right thing to do. It can keep costs down for everyone, and ensure you are taken care of when you need it. If you are under the age of 26, you can stay on your parent's insurance plan until you can affor
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No health insurance? See if you'll owe a fee

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For set up years through 2018, if you'll be able to afford insurance however select to not pass away, you'll pay a fee referred to as the individual Shared Responsibility Payment once you file your federal taxes. (The fee is typically referred to as the "penalty," "fine," or "individual mandate.") Starting with the 2019 set up year (for that you’ll file taxes in April 2020), the Shared Responsibility Payment not applies. Note: Some states have their own individual insurance mandate, requiring you to possess qualifying health coverage or pay a fee along with your state taxes for the 2019 set up year. If you reside during a exceedingly|in a very} state that needs you to possess health coverage and you don’t have coverage (or an exemption): You’ll be charged a fee once you file your 2019 state taxes. You won’t owe a fee on your federal instrument. Check with your state or tax preparer to search out out if there's a fee for n
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